My Goals

Step 1- Desire

I want to improve my cardiovascular endurance.

Step 2- Belief

I know i can improve my cardiovascular endurance because I am an athlete and I love to run and play football.

Step 3- Analyze Where You Are Now

I can run a mile in 6:50 seconds.

Step 4- Set Realistic Goals

My goal is to run a mile in 6:30 seconds in two months.

Step 5- Write Your Goals In Detail

I can run a mile in 6:50, but i want to increase my time by 15 seconds in 8 weeks.

Step 6- List the Benefits

- I won't get tired fast.                                           - Breathe better.
- Increased stamina.                                             - Tone up leg muscles.

Step 7- List the Obstacles

- Laziness                                                             - Temptation to drink sodas
- Time                                                                   - Distractions

Step 8- Identify the Knowledge You Will Need

Step 9- Make A Plan of Action

- Run for 20-30 minutes every afternoon.            - Walk or ride a bike to places like the store.
- Drink only water.                                                - Do 150 jump ropes a day.

Step 10- Develop A Time line

-week 1
    Jog 1 lap for warm up.
    Day 1- Run 1 mile. Day 2- Do 3:00 mins. of jump rope.
    Day 3- Rest. Day 4- Run 1 mile. Day 5- Jump Rope for 5:00 mins.
    Walk and stretch for cool down.
-week 2
    Jog 1 lap for warm up
    Day 1- Run 2 miles. Day 2- Jump Rope for 5:00 mins.
    Day 3- Run 2 miles. Day 4- Rest. Day 5- Run 2 miles.
    Walk and stretch for cool down.
-week 3
    Jog 1 lap for warm up
    Day 1- Rest. Day 2- Rest. Day 3- Run 2.5 miles. Day 4- Jump
    Rope as long as I can. Day 5- Do 10 100 meter sprints.
    Walk and stretch for cool down.
-week 4
    Jog 1 lap for warm up
    Day 1- Run 2 miles. Day 2-
-week 5-
-week 6-
-week 7-
-week 8-