Components of Fitness

Guiding Questions

What is the difference between health-related and skill related physical fitness?

The difference between Health-Related fitness and Skill- Related fitness is Health-Related Fitness has to do with the efficiency of the human body whereas Skill-Related fitness is related to playing sport.

What are the health-related components of phyiscal fitness?

1. Flexibility
2. Cardiovascular Endurance
3. Muscular Strength
4. Muscular Endurance
5. Body Composition

What are the skill related components of physical fitness?

1.  Agility
2.  Balance
3.  Coordination
4.  Power
5.  Reaction Time
6.  Speed

Why does a person not have to be a good athlete to be physically fit?

A person doesn't have to be a good athlete to be physically fit because you don't need to play a sport to physically fit. To be physically fit, all you have to do is have a steady workout plan and stick with it to get better.

Why is it important to know your current level of health-related fitness?

It is important to know your current level of health-related fitness because you should always know your health.