Feeling Good And Looking Good

Guiding Questions

Why is physical fitness a personal matter?

Physical fitness is a personal matter because when you are exercising and working out, you are toning and getting your body back in shape. When your body is in shape and looks nice, you feel good about it and you look good with it.

How do some people neglect their health by choosing not to participate in physical activity?

Some ways people neglect their health is by not working out on a good fitness program. when you sit around and do nothing but eat and don't exercise, it will begin to affect your body. It may not look as so, but you would feel it changing.

What are the primary health risk factors, and which ones may be controlled?

Primary risk factors relates to disability, pre-mature death, and diseases. Controlled risk factors relate to obesity, high blood pressure, high cholesterol, smoking, physical inactivity, tension, and stress.

What benefits are gained by exercising?

Some benefits you get from exercising are being physically fit, reducing stress and high blood pressure, and looking good and feeling good.

What is the relationship between wellness and personal fitness?

The relationship between wellness and personal fitness is that wellness is the way you build your health by keeping in shape. Personal fitness is work to keep your body tone and in shape.

What is a personal fitness program (PFP)?

A personal fitness program (PFP) is a program you set up on your own to get your self better and more fit with work and prigress.